Shrikhand
Shrikhand is a traditional sweet of the Indian subcontinent made from strained yogurt. It is often served as part of a thali (platter) or with puris (puffed deep-fried whole wheat bread). It is a traditional dessert in Gujarati and Marathi cuisine.
Below are the quick benefits of Shrikhand
1. Good Source of Protein: Protein is essential to build muscles and for weight loss.
2. Low Sodium Content: Shrikhand has lesser sodium content which is helpful for high blood pressure patients.
3. Good Low-Carb Alternative: Shrikhand has low carbs and is ideal for people struggling with high blood sugar.
4. Good Probiotic: Fermented food increases the bio-availability of minerals present in food and absorbs nutrition better. A healthy gut flora is responsible for good digestion, immunity & weight loss.
5. Calcium: 100 gms of Shrikhand has up to 40 MG Calcium, which keeps your bones healthy.
